Dose Before SleepPsalm 4:8

Putting Down A Day That Went Wrong

This message is for ending a day you would rather not have had

He is standing in his own kitchen at ten past eleven with his coat still on and the keys still in his hand.

He came in a while ago. He knows this, because the door is shut behind him and the hall light is on, and he does not remember doing either of those things.

It was a Tuesday. Nobody died. Nothing happened that he could tell anyone about without it sounding like nothing.

He said one sentence in a meeting at half past two, and it came out with an edge on it that he did not intend and everybody heard, and he has now said it back to himself somewhere near forty times, each time with a slightly better version attached. He rang his mother on the way home and was short with her about the appointment and heard her go careful with him, which is worse than an argument. And then he came through his own front door and snapped at his son over a bag on the stairs, and watched the boy's face do the small closing thing it does, and said nothing, and went to the kitchen.

Not a catastrophe. That is almost the trouble with it.

A catastrophe has somewhere to go. People come round. You get to be the person it happened to. A day like this has nowhere at all to go, so it comes upstairs with him, and it gets into the bed, and at about ten past midnight it will start the meeting again from the beginning.

He knows exactly how the night goes from here. He has done it before. The lying still. The staring at the ceiling with his jaw set. The reviewing, over and over, of three moments totalling perhaps ninety seconds, as though the forty-first replay might finally be the one that changes what he said at half past two.

And under all of it, the thing he would not say out loud: he does not feel entitled to go to sleep. Not tonight. Not after that. It feels like something he has not earned.

Putting Down A Day That Went Wrong

Somebody else has the watch

There is a line I want in your ear tonight, and it was written by a man who was being hunted at the time. Not a peaceful man in a peaceful season. A man with real enemies and a genuinely terrible day behind him.

In peace I will both lie down and sleep; for you alone, O LORD, make me dwell in safety.Psalm 4:8

Hear the small word in the middle of it. You alone.

Not you and my vigilance. Not you and my going over it once more. Alone. He is saying the keeping of this house at night has exactly one keeper, and it is not the man in the bed.

And that matters more than it sounds, because of what is actually happening to you at eleven at night.

After dark, the mind opens a court. It sits every night, and it sits late, and the case it hears is always the same one: the three moments of the day where you fell short. The prosecution is thorough. It has recordings. And here is the thing that makes it unfair in a way you have never once noticed while you were inside it. There is nobody there for the defense. Not one voice in that room speaks for you. The judge, the prosecutor and the accused are all you, and you are exhausted, and it is eleven at night.

So it is not that you are reviewing your day. It is that you have been standing in a court where the verdict was decided before the session opened.

Now hear what has already been said about that.

There is one Advocate, and He is with the Father, and He is Jesus Christ the righteous. That is the whole reason you do not have to sit there. He is not a character witness. He is the One who already settled the case, and He does not require you to serve out the evening as a penance first.

Let me name the pit plainly, because you are in it right now, standing in your coat.

You feel like a man who has let people down and has no right to be comfortable. The edge in your voice at half past two. Your mother going careful with you. Your son's face closing. And the reviewing is not really an attempt to fix anything, is it. It is a sentence you are serving. You are keeping yourself awake because sleeping would feel like getting away with it.

You are not getting away with anything. There is nothing to get away with. The account was closed at the cross, and the reviewing adds not one thing to it, and it never has.

The breakthrough

So here it is, and it is a handover, and it takes about a minute.

You are going to end your shift.

Out loud, in the dark, with your eyes closed, you are going to walk the length of the day with the One who has the next watch and say it plainly. The sentence at half past two. Your mother. The bag on the stairs. Not to confess it into an empty room, and not to grovel. To hand it over, the way one keeper hands over to another, so that it is on His watch now and not yours.

And then you are going to lie down, which is the loudest thing a person can say without speaking. You cannot keep watch and sleep at the same time. Lying down is the confession that the house has another Keeper, and He is awake, and He is not tired, and He has the whole night.

Tomorrow is a fresh morning and it comes with its own supply. Tonight's portion is tonight's, and it does not have to stretch to cover anything, and nothing about tomorrow is being decided by you at ten past midnight.

And if you fell asleep before the end of this last night, or the night before, nothing was broken and you have not fallen behind. There is no streak to keep here. It is given every night and it is given free.

Declare this over yourself

Say them out loud in the dark, eyes closed. The authority in them is not yours by nature and it has nothing to do with the kind of day you had: it is Christ's, and in Christ it is yours, because you belong to Him and He is in you. What tomorrow holds is His to decide, and tonight has one Keeper and it is not you.

  1. Day, you are over and you do not come to bed with me. The Word of God says in peace I lie down and sleep, because the Lord alone makes me dwell in safety, so the keeping of this house is not my shift tonight. I put you down, and you stay down.
  2. Replay, you are switched off in the name of Jesus. Jesus is Lord of this evening as surely as He was Lord of the hour I would rather not have had, and He was in every minute of it with me. What He has already settled I do not sit up reviewing.
  3. God, You alone make me dwell in safety, so I hand You the ending of a day I would not have chosen. My body is lying down and my watch is finished. I sleep kept, and the keeping is Yours.

Why we ask you to say these out loud

The word this stands on

Psalm 4:8

This message is free, and always will be. There is nothing to unlock, nothing to subscribe to, and nothing you owe for having received it.

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